Weigh In record (no journal entry) for 31 May 2013
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1132 kcal
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Fat: 25.18g | Prot: 75.17g | Carb: 154.62g.
Breakfast: Compote Pommes sans Sucres Ajoutés, Pain Grillé de Blé Entier, Baies de Goji, Café. Lunch: Sablé (Type de Biscuit), Champignons à la Normande, Poêlée de Champignons à la Forestière, Petits Pains, Yaourt Nature 0%, Salade Mixte, Betteraves Rouges Assaisonnées en Dés, Filet Mignon de Porc. Dinner: Cookie Cacao Pépites, Mélange de Légumes (Surgelés), Yaourt Nature 0%, Fromage, Cabillaud. more...
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gaining 3.1 lb a week
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