Weigh In record (no journal entry) for 22 October 2010
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1450 kcal
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Fat: 53.55g | Prot: 69.34g | Carb: 179.50g.
Breakfast: French Vanilla Coffee Creamer, Decaffeinated Coffee, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Instant White Rice, Fried Pork Chop, Brisk Lemon Iced Tea. Dinner: Chicken Noodle Soup, Iced Tea (Large), 12" Beef Buffet Pizza, 12" Zesty Ham & Cheddar Buffet Pizza, Garlic Bread. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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