neno88's Journal, 31 May 2020

148.2 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 64.83g | Prot: 76.68g | Carb: 77.25g.   Breakfast: Whole Wheat Bread, Cheddar Cheese , Tea with Milk and Sugar, Coffee with Sugar. Lunch: Salad Dressing, Whole Wheat Bread, Grilled Fish. Snacks/Other: Peppermint (Mint) , Orange. more...

1849 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...