Weigh In record (no journal entry) for 30 May 2013
|
247.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1331 kcal
|
Fat: 49.93g | Prot: 80.99g | Carb: 147.05g.
Breakfast: Coffee, English Muffin, Smooth Peanut Butter (with Salt), Aunt Patty's Organic Blue Agave Syrup. Lunch: Coffee, Chopped Chicken Salad. Dinner: Butter, Tomatoes, Avocados, Crunchy Cole Slaw, Basa Fillets, Whole Wheat Tortillas. Snacks/Other: Carbonated Water Unsweetened, Hard Salted Pretzels. more...
|
|
2729 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|