mickeyrich's Journal, 22 October 2010

161.4 lb Lost so far: 59.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 61.46g | Prot: 153.14g | Carb: 391.23g.   Breakfast: Natural Spring Water, Peaches, Diet Cranberry Grape Spray Juice, Organic Clifford Crunch Cereal, Pure Almond Milk - Original, Egg Beaters - Original, Light Wheat Bread, Fat Free Singles Sharp Cheddar, Uncured Canadian bacon. Lunch: Mini-Snacks Natural California Raisins, Sugar Free 100 calories snack bar - Chewy Granola, Light Wheat Snacks, Turkey Sausage Snack Sticks, Chocolate Peanut Caramel (Light), VitaminWater ZERO XXX. Dinner: Light Cheese Snacks, Light Chicken Vegetable Rotini (Progresso), griller chik'n, pepperidge farms deli flats 7 grains, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Brothers Fruit Crisp Fuji Apple, Sugar Free 100 calories snack bar - Chewy Granola, pepperidge farms deli flats 7 grains, Original Vegan Meatless Burgers, Peaches, Sugar Free 100 calories snack bar - Cinnamon Bun Granola, Sugar Free 100 calories snack bar - Apple Cinnamon, Kettle Corn mini bags, Light Wheat Bread. more...

3054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...