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FBS 6.5
1 4.9
2 5.7
3 5.5
taken in the morning after breakfast
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1356 kcal
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Fat: 98.47g | Prot: 77.18g | Carb: 41.05g.
Breakfast: Cauliflower , Red Barn Sugar Free Classic Bacon, Tea (Brewed) , 2% Fat Milk, Coffee, Lactantia Whipping Cream 35%, Fried Egg. Lunch: California Rolls, Herbal Tea, Sunrise Medium Firm Tofu, Extra Virgin Olive Oil, Baby Spinach. Dinner: Old El Paso Soft Taco, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Tomatoes, Lettuce, Gay Lea Sour Cream 14%, Salsa, Cracker Barrel Medium Cheddar Cheese. more...
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steady weight
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