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peso en ayunas
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1252 kcal
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Fat: 39.48g | Prot: 58.32g | Carb: 182.44g.
Breakfast: Kale, Canela, Manzana Verde, Semillas de Linaza, Ciruela Pasa, Papaya, Papaya, Pepino (Pelado). Lunch: Leche de Almendras, Café Instantáneo , Aguacate, Espinacas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo, Pan Integral Tostado. Dinner: Zumo de Limón, Pico de Gallo, Lechuga, Quinoa, Pechuga de Pollo sin Piel. Snacks/Other: Naranjas. more...
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2270 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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