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afishop
Journal
30 May 13
afishop's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
168.0 lb
Lost so far:
3.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1736 kcal
Fat: 56.67g | Prot: 55.03g | Carb: 256.20g.
Breakfast:
Classic Potato Chips, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, 2X Protein Greek Yogurt - Strawberry, Bananas.
Lunch:
Vegan Wrap.
Dinner:
French Fries (Small), Grilled Chicken Snack Wrap with Ranch.
Snacks/Other:
Butterfinger Bar (Fun Size), Apples.
more...
2176 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 7.0 lb a week
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