Weigh In record (no journal entry) for 30 May 2013
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438.0 lb
Lost so far: 101.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1500 kcal
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Fat: 46.83g | Prot: 116.55g | Carb: 152.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Ultra Thin Sliced Mild Cheddar Cheese, JONES Naturally Hckory Smoked CAN Bacon, Egg, Original English Muffin. Lunch: Trix, Milk (2% Lowfat with Added Vitamin A). Dinner: Boneless Skinless Chicken Breasts, Green Beans (No Salted Added). more...
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gaining 3.0 lb a week
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