Dani Bicudo's Journal, 30 May 2020

146.8 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 68.98g | Prot: 90.36g | Carb: 149.46g.   Breakfast: Tirolez Queijo tipo Cottage,  Panqueca Low Carb. Lunch:  Atum em Óleo (Enlatado),  Panini Low Carb. Dinner: Sadia Pizza de Calabresa,  Pizza Marguerita,  Pizza de Calabresa, Brahma Cerveja Malzbier. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

1832 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...