Weigh In record (no journal entry) for 30 May 2020
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1303 kcal
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Fat: 55.32g | Prot: 75.35g | Carb: 130.13g.
Breakfast: Aguacate, Hacendado Pan de Centeno Integral, Hacendado Leche Desnatada, La Carloteña Pechuguita de Pollo Asada al Horno. Lunch: Piña, Naranjas, Tomates Cherry, Mercadona Ensalada 4 Estaciones, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Burger King Wrap de Pollo. Snacks/Other: Cerezas. more...
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gaining 0.4 lb a week
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