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I’m 19 years old. Height-5’3. Weight-117.I want to make a long-awaited birthday present 🎁 🎂🎉for myself and lose weight to 97 lbs.
1.Diet:
-Buckwheat 🥣🥣🥣
-Kefir 🥛🥛🥛
-Apple 🍏🍏
-Cheats 🍐🍒🥝🥜🍉🍞☕️🥤
2. Workouts (no weights)
-Abs (15 minutes)🧘🏻♀️
-Arms (15 minutes)🤸🏻♀️
-Thigh (15 minutes)🏃🏻♀️
-Dance (1-2 hrs)💃🏻
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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692 kcal
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Fat: 16.75g | Prot: 26.70g | Carb: 118.39g.
Breakfast: Pears , Bigelow Tea Green Tea, Sour Cream, White Bread . Lunch: Pears , Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, America's Choice Natural Almonds, Frieda's Lady Apple, Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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