Weigh In record (no journal entry) for 30 May 2020
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1780 kcal
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Fat: 67.29g | Prot: 121.98g | Carb: 164.75g.
Breakfast: Great Value Original Premium Sausage Links, Thomas' Bagel Thins - Everything, Kraft Velveeta Cheese Slices, Egg White. Lunch: Heinz Tomato Ketchup, Wal-Mart Cube Steak. Dinner: Heinz Tomato Ketchup, Great Value Chocolate Milk 1%, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Angus NY Strip Steak, Wonder Brown & Serve Dinner Rolls, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Ore-Ida Golden Fries. Snacks/Other: Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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