avalondemonslayer's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

124.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

1980 kcal

Fat: 84.40g | Prot: 57.73g | Carb: 252.38g. Breakfast: Orange Juice, Biscuit with Gravy, Plain French Toast. Lunch: French Toast Sticks. Dinner: Fish Sticks. more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 4.9 lb a week

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avalondemonslayer's Journal, 30 May 2013

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