Weigh In record (no journal entry) for 30 May 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1395 kcal
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Fat: 62.70g | Prot: 77.20g | Carb: 138.78g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Extra Frango Assado, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, CRAC Batata Palha Tradicional , Wickbold Pão Hot Dog, Ceratti Salsicha Viena. Snacks/Other: Joelho. more...
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gaining 0.5 lb a week
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marizadefani's weight history
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