kenph2oski's Journal, 30 May 2013

230.7 lb Lost so far: 41.3 lb.    Still to go: 30.7 lb.    Diet followed 100%.

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1006 kcal

Fat: 23.56g | Prot: 84.17g | Carb: 120.22g.   Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Rockstar Inc Zero Carb, Mixed Nuts, Optifast 800 Shake Powder, Optifast 800 Chocolate Bar, Optifast 800 Peanut Butter Chocolate Bar. more...

3912 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Sitting - 13 hours and 40 minutes. more...