Weigh In record (no journal entry) for 30 May 2020
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189.6 lb
Lost so far: 36.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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858 kcal
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Fat: 20.02g | Prot: 41.83g | Carb: 128.76g.
Lunch: Natural One Suco de Manga Natural, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . Snacks/Other: Adria Biscoito Maizena, Brigadeiro de Colher, Dona Benta Bolo de Chocolate com Avelã, Café com Leite e Açúcar, Quero Maionese, Seara Presunto Cozido, Nutrella Pão Integral 7 Grãos. more...
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losing 7.7 lb a week
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