Weigh In record (no journal entry) for 30 May 2020
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264.4 lb
Lost so far: 30.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1397 kcal
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Fat: 28.82g | Prot: 112.60g | Carb: 186.04g.
Lunch: Dole Bananas, MRE Protein Bar, Margaritaville Life Whole Food Multivitamin , Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Margaritaville Life Whole Food Multivitamin , Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Trader Joe's Coconut Beverage Original Unsweetened, General Mills Corn Chex Gluten Free, Now Foods Omega-3 Fish Oil. Dinner: Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, White Rice, Fresh & Easy BBQ Chicken. more...
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gaining 10.5 lb a week
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Alex7492's weight history
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