poug2000's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

242.5 lb Lost so far: 21.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

2 kcal

Fat: 0.00g | Prot: 0.03g | Carb: 0.66g. Breakfast: Tap Water, Welby Complete Multivitamin - Multimineral Supplement. Lunch: Tap Water. Dinner: Water, Lemon Juice. more...

3068 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 8.8 lb a week

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poug2000's Journal, 30 May 2013

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