Weigh In record (no journal entry) for 30 May 2020
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1279 kcal
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Fat: 59.55g | Prot: 72.70g | Carb: 128.38g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Whole Cashews, Blue Diamond Whole Natural Almonds, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Scrambled Egg. Lunch: Ground beef in Tomato Sauce, Kroger Frozen Mixed Vegetables. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Blueberries, Betty Crocker Fudge Brownie Mix. more...
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losing 3.1 lb a week
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