Ray May's Journal, 29 May 2020

112.7 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 43.53g | Prot: 37.39g | Carb: 183.55g.   Breakfast: Great Value Raisins, Safeway Quick One Minute Oatmeal, Blue Diamond Whole Natural Almonds, Great Value Whole Cashews. Lunch: Cucumber, Soup with meatballs. Dinner: Kroger Frozen Mixed Vegetables, Ground beef in Tomato Sauce. Snacks/Other: Betty Crocker Fudge Brownie Mix, Fireball Cinnamon Whiskey, Banana. more...

1486 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...