Weigh In record (no journal entry) for 30 May 2020
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168.6 lb
Lost so far: 7.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1386 kcal
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Fat: 62.07g | Prot: 57.12g | Carb: 164.45g.
Breakfast: Yogurt Covered Pretzel, Driscoll's Blackberries, Honey, Quaker Simply Granola Oats, Honey & Almonds, Strawberries, Milk (2% Lowfat with Added Vitamin A), Driscoll's Raspberries, Blueberries, Coffee with Cream and Sugar, Coffee. Lunch: Green Cabbage, Mission Restaurant Style Tortilla Chips, Lime Juice , Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Baked or Broiled Cod, Red Onions. Dinner: Lea & Perrins The Original Worcestershire Sauce, Butter , Souper Salad Red Onions, Bell Peppers, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Helados Mexico Chicle, Sweet Cherries (Queen Anne, Bing), barkTHINS Dark Chocolate Pretzel with Sea Salt, Walgreens High Fiber Gummies, Walgreens High Fiber Gummies. more...
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losing 1.3 lb a week
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