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Kenric
Journal
22 Oct 10
Kenric's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
199.5 lb
Lost so far:
20.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
1563 kcal
Fat: 79.15g | Prot: 38.51g | Carb: 182.22g.
Breakfast:
Sausage & Cheese Kolache.
Lunch:
V-Fusion Pomegranate Blueberry 100% Juice (V8).
Dinner:
Chocolate Shake (Regular), Broccoli Cheddar Quiche.
more...
2204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Kenric's weight history
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