Weigh In record (no journal entry) for 30 May 2020
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1289 kcal
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Fat: 40.84g | Prot: 83.32g | Carb: 157.21g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Green Tea, Egg White , Egg Omelette , Chai. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Red Tomatoes , Onions , Chai, Amul Masti Butter Milk, Wheat Chapati, Egg Omelette . Snacks/Other: Chai, Watermelon , Amul Masti Butter Milk, Roasted Salted Peanuts, Chai, Wheat Chapati. more...
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losing 0.8 lb a week
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7692amit's weight history
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