Weigh In record (no journal entry) for 30 May 2020
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216.1 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1249 kcal
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Fat: 46.58g | Prot: 54.60g | Carb: 154.86g.
Breakfast: Lindenhof Gouda, Mischkornbrot. Lunch: Mischkornbrot, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Alpia Zartbitterschokolade, Heißer Kakao (aus Vollmilch), Red Bull Energy Drink. more...
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gaining 6.7 lb a week
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