Weigh In record (no journal entry) for 30 May 2020
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151.7 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1054 kcal
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Fat: 50.14g | Prot: 55.55g | Carb: 99.71g.
Breakfast: Hortifruti Laranja Bahia, Pasta de Amendoim, Yorgus Iogurte Integral com Coco. Lunch: Flormel Doce de Leite Zero (20g), Perdigão Linguiça Suína, Alface, Músculo Bovino, Azeite de Oliva Extra-Virgem, Cenouras, Berinjela Cozida. Snacks/Other: Seven Boys Bisnaguinha, Batata Inglesa Cozida. more...
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losing 1.5 lb a week
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