mahinka-2018's Journal, 29 May 2020

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Weigh In record (no journal entry) for 29 May 2020

216.4 lb Lost so far: 16.6 lb. Still to go: 96.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2020:

446 kcal

Fat: 20.30g | Prot: 26.93g | Carb: 40.80g. Breakfast: Nescafe Cappuccino Original. Lunch: 1% Fat Buttermilk. Dinner: Tangerines (Mandarin Oranges) , Boiled Egg, Vegetable Soup (Home Recipe). more...

3035 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mahinka-2018's Journal, 29 May 2020

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