jcosning's Journal, 30 May 2020

183.4 lb Lost so far: 22.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 64.46g | Prot: 133.73g | Carb: 218.18g.   Breakfast: Young Green Onions, Avocados, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach. Lunch: Salmon, Safeway California Style Vegetables, Peas and Carrots (Frozen), Jasmine Rice (Cooked), Salmon. Dinner: Coca-Cola Coca-Cola Classic, Salmon, Peas and Carrots (Frozen), Broccoli (Chopped, Frozen), Jasmine Rice (Cooked). Snacks/Other: Great Value Thin Spaghetti, Salmon, Mission 8" Flour Soft Taco (10 ct), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Strawberries, Juanita's Foods Tortilla Chips, Bananas. more...

2341 kcal

Activities & Exercise: Yoga - 30 minutes, Pilates - 10 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...