Weigh In record (no journal entry) for 30 May 2020
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269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2074 kcal
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Fat: 69.81g | Prot: 77.01g | Carb: 279.15g.
Breakfast: Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Olive Garden Minestrone Soup, Amy's 3 Cheese & Kale Bake, Outshine Strawberry Fruit Bar, Whole Milk Mozzarella Cheese. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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4041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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