Weigh In record (no journal entry) for 30 May 2020
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1640 kcal
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Fat: 59.38g | Prot: 52.88g | Carb: 204.52g.
Breakfast: Danish Pastry with Cheese, Dunkin' Donuts Coffee with Sugar. Dinner: Shiner Shiner Bock, Grits with Cheese, Green Peas , Butter, Chicken Thigh. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, PowerBar C2 Max Chocolate Sport Bar, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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1842 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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