Weigh In record (no journal entry) for 30 May 2013
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113.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1169 kcal
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Fat: 44.42g | Prot: 52.68g | Carb: 164.55g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Sara Lee Honey Roasted Turkey Breast, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Great Value Light Nonfat Yogurt - Peach, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Whole Natural Almonds. Snacks/Other: Hershey's Semisweet Chocolate Chips. more...
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losing 1.3 lb a week
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