Weigh In record (no journal entry) for 30 May 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1397 kcal
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Fat: 70.21g | Prot: 48.39g | Carb: 151.71g.
Breakfast: Alvarado Street Bakery Sprouted Rye Seed Bread, Land O'Lakes Salted Butter, Milk (Nonfat), Clementines, Coffee (Brewed From Grounds), Poached Egg. Lunch: Jeppi New Orleans Mix, Tillamook Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk), Land O'Lakes Salted Butter, Alvarado Street Bakery Sprouted Rye Seed Bread. Dinner: Del Monte Whole New Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green Snap Beans (Frozen) , Ketchup . Snacks/Other: Lindt Excellence Dark Chocolate Chili, Lindt Excellence Dark Chocolate Chili, Lindt Excellence Dark Chocolate Chili, 365 Vegan Chocolate Chips. more...
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losing 1.4 lb a week
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