Weigh In record (no journal entry) for 30 May 2013
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368.5 lb
Lost so far: 13.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2253 kcal
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Fat: 63.84g | Prot: 104.75g | Carb: 316.40g.
Breakfast: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Half and Half Cream, Central Market Organic Sugar. Lunch: Oranges, Reese's Puffs Cereal, 2% Fat Milk. Dinner: Jasmine Rice, Lean Steaks - Sirloin Tip Round Steaks, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, All Natural Fruit Snacks (Pouch). more...
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losing 3.5 lb a week
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