mrloops's Journal, 30 May 2020

172.2 lb Lost so far: 19.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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142 kcal

Fat: 7.14g | Prot: 3.65g | Carb: 15.28g.   Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Dairyland Coffee Cream, Coffee. more...

1960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...