Weigh In record (no journal entry) for 30 May 2020
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167.6 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1244 kcal
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Fat: 62.90g | Prot: 69.67g | Carb: 103.37g.
Breakfast: Bolo de Banana e Aveia, Pão Integral, Queijo Branco, Café com Leite Integral. Lunch: Alface de Folha Verde, Guacamole, Friboi Picanha Grelhada sem Gordura. Dinner: Carne Moída Refogada, Caldo de Mandioca. Snacks/Other: Coco. more...
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losing 3.1 lb a week
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