Weigh In record (no journal entry) for 30 May 2020
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1089 kcal
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Fat: 41.09g | Prot: 84.75g | Carb: 103.27g.
Breakfast: Bananas , Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Vlasic Dill Relish, Great Value Real Mayonnaise, Tuna in Water (Canned), Part Skim Mozzarella Cheese, Fresh & Easy Apple Slices (Cup). Dinner: Luigi's Real Italian Ice - Lemon (6 oz), Bob's Red Mill Super Fine Almond Flour, Tyson Foods Boneless Skinless Chicken Breasts, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Great Value Pomodoro Spirals, Great Value All Natural Crushed Tomatoes. more...
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losing 7.0 lb a week
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