Weigh In record (no journal entry) for 30 May 2020
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1212 kcal
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Fat: 41.81g | Prot: 66.77g | Carb: 152.44g.
Breakfast: Boiled Egg, Oatmeal, MuscleTech 100% Whey Protein, Coffee with Skim Milk. Lunch: Watermelon , Bush's Best Navy Beans, Zucchini , Spinach , Sweet Potato , Great Value Diced Chicken Breast. Dinner: Cucumber, Mezzetta Peppercini, Peloponnese Kalamata Olives, Kraft Fat Free Zesty Italian Dressing, Provolone Cheese , Pepperoni, Salami, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Snacks/Other: Apples , Sweet Cherries, Dcm raison choc chip bars. more...
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1614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Diana 1234's weight history
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