Weigh In record (no journal entry) for 30 May 2020
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1409 kcal
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Fat: 55.81g | Prot: 83.47g | Carb: 142.51g.
Breakfast: Butter, Pingo Doce Ovo M, Sour Dough Bread. Dinner: Olive Oil , Pingo Doce Queijo Flamengo, Continente Romã, Pingo Doce Azeitona Verde Descaroçada, Ferbar Espargos Verdes, Tomatoes, Cooked Salmon, Almonds, Quinoa (Cooked). Snacks/Other: Mimosa Leite Meio Gordo, Butter , Sour Dough Bread, Pingo Doce Tremoços, Banana, Pingo Doce Queijo Flamengo. more...
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losing 1.5 lb a week
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luciacoelhoxx's weight history
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