Weigh In record (no journal entry) for 30 May 2020
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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893 kcal
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Fat: 35.27g | Prot: 48.07g | Carb: 97.49g.
Breakfast: Fresh Lemon Juice, Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Oranges , Fresh & Easy Kosher Dill Baby Pickles, Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Spinach. Dinner: American Value Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat) , Bob Evans Garlic Mashed Potatoes. more...
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losing 5.6 lb a week
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