Weigh In record (no journal entry) for 30 May 2020
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223.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2219 kcal
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Fat: 106.76g | Prot: 143.66g | Carb: 184.14g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Rice with Peas, Sweet Potato, Tomatoes, Calavo Avocado, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Orgain Organic Protein & Superfoods, Peanut Butter, Granny Smith Apples, Bananas. more...
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losing 4.9 lb a week
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