Weigh In record (no journal entry) for 30 May 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1622 kcal
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Fat: 79.76g | Prot: 87.75g | Carb: 136.04g.
Breakfast: Jumbo Franse Kwark Vol, Hennepzaad, Mango's, Nature Crops Gepofte Quinoa. Lunch: Augurken, AH Olijfolie Extra Vierge, Jumbo Eikenbladsla Melange, Oceansea Warmgerookte Makreelfilet met Peper, Jumbo Witte Wijnazijn, AH Trostomaten, Mosterd, Tasty Basics Crackers. Dinner: Jumbo Balletjes Met Peterselie, Ei, Saitaku Udon Noodles, Maggi Groentebouillon, Jumbo Champignon Roerbakgroenten. Snacks/Other: Jumbo Jonge Kaas 48+, Leidingwater, Koffie met Melk, Thee, Aldi Gekookte Gelderse Worst, Euro Shopper Leverworst. more...
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losing 0.4 lb a week
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