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Myrrddrraal
Journal
30 May 13
Myrrddrraal's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
170.8 lb
Lost so far:
15.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1578 kcal
Fat: 42.64g | Prot: 143.48g | Carb: 173.26g.
Breakfast:
Salmon, Seasoned Black Beans, spinach.
Lunch:
Cooked Mushrooms (Fat Added in Cooking), 1/2 lb Elk Burger with Wheat Bun.
Dinner:
Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Special Dark Chocolate Kisses, Grand Ice Cream - Double Fudge Brownie, Skinny Vanilla Latte (Grande).
more...
2766 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
losing 25.2 lb a week
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