Weigh In record (no journal entry) for 30 May 2013
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263.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2492 kcal
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Fat: 71.20g | Prot: 169.36g | Carb: 277.89g.
Breakfast: Water, Pomegranate Juice, Egg White, Egg, Best Yet Mixed Berries, 1% Fat Milk, Oatmeal. Lunch: Kraft Original BBQ Sauce, Brown Gravy, Green Snap Beans (Drained Solids, Canned), Great Value Instant Mashed Potatoes, Pork Steak or Cutlet. Dinner: Egg Noodle Casserole with Ground Beef, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kraft Light Catalina Reduced Fat Dressing, Fresh'n Easy Garden Salad, Yellow Sweet Corn, Strawberries. Snacks/Other: Yellow Sweet Corn, Egg Noodle Casserole with Ground Beef, High Protein Shake - Vanilla, Ketchup, Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Aspen Mills Honey Whole Wheat Bread. more...
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gaining 1.4 lb a week
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