Weigh In record (no journal entry) for 30 May 2020
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1583 kcal
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Fat: 49.29g | Prot: 129.57g | Carb: 154.80g.
Breakfast: Kirkland Signature Organic Eggs, Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Tru Grill Grilled Chicken Strips, Sweet Earth Protein Lover's Pizza. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Dole Romaine Lettuce, Harvestland Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Dole Pineapple Whip Soft Serve, Great Value Greek Nonfat Yogurt - Plain, Bananas. more...
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gaining 4.2 lb a week
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