Weigh In record (no journal entry) for 22 October 2010
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228.8 lb
Lost so far: 54.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1463 kcal
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Fat: 54.97g | Prot: 137.36g | Carb: 105.37g.
Breakfast: Soy Protein Isolate (Natural Brand Vegetarian), Live! Soy Yogurt Plain, blueberry, strawberry, bragg liquid amino, banana, soy milk (original). Lunch: oroweat sandwich thins, Vegan Chicken Salad. Dinner: Ed's Green Chile. more...
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5153 kcal
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Activities & Exercise:
Housework - 9 hours, Shopping - 45 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Ed Endicott's weight history
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