Weigh In record (no journal entry) for 22 October 2010
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2886 kcal
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Fat: 94.85g | Prot: 84.93g | Carb: 272.38g.
Breakfast: Orange Juice, Baked or Broiled Salmon, Chocolate Cake (Without Frosting), Roasted Potato, Toasted Whole Wheat Bread, Coffee, Fried Egg. Dinner: Potato Salad, Baked Beans, Frankfurter or Hot Dog, Beer. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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debaene's weight history
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