Weigh In record (no journal entry) for 22 October 2010
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1708 kcal
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Fat: 61.50g | Prot: 52.00g | Carb: 247.00g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Spiedino Di Mare, Minestrone Soup, Garlic Mashed Potatoes. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 10.5 lb a week
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