Weigh In record (no journal entry) for 30 May 2013
|
152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
1490 kcal
|
Fat: 51.08g | Prot: 62.76g | Carb: 167.79g.
Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Borden 2% Reduced Fat Milk. Lunch: Dole Spinach Cherry Almond Bleu Salad, HEB Tarragon Chicken Salad. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Baked or Broiled Salmon. Snacks/Other: Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|