Weigh In record (no journal entry) for 30 May 2020
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164.3 lb
Lost so far: 1.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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871 kcal
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Fat: 15.06g | Prot: 77.71g | Carb: 101.04g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Egg White . Lunch: Trauth Dairy Fat Free Skim Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Chicken Breast, Boiled Egg, Mixed Salad Greens. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 7.0 lb a week
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