|
Salt weight from Samui on Wednesday night hanging around.
|
195.9 lb
Lost so far: 45.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
2427 kcal
|
Fat: 111.93g | Prot: 113.79g | Carb: 245.03g.
Breakfast: Milk, Product 19, milk, Kashi Cinnamon Harvest. Lunch: cheddar cheese, Triscuit Crackers Original, Butter, 100% Whole Wheat Sliced Bread. Dinner: Fruit Salad, Chicken Pesto Sandwich. Snacks/Other: Extra Chunky Peanut Butter, Nilla Wafers, Almonds. more...
|
|
2794 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomersg's weight history
|